Many people know that in order to lose weight and improve overall health, it is necessary to adhere to diets, most of which are based on proper nutrition and maintaining a healthy lifestyle.

Ukrainian nutritionist and doctor Svetlana Fus believes that for longevity, maintaining shape and beauty for as long as possible, you need to eat right and control everything related to your diet. Both regime and diet. Today we will talk about the key principles of proper nutrition from nutritionist Svetlana Fus and present to your attention the menu she developed for the week.

Principles of proper nutrition from Svetlana Fus

The weight loss system and diet from Svetlana Fus is quite simple and is based solely on the fact that the menu contains different products and the nutrition is correct. Svetlana Fus developed the weekly menu and diet thanks to her personal experience in losing weight. Also nutritionist has been working in this field for 15 years, has a higher medical education and experience in the gastroenterological industry.

So, the principles of proper nutrition from Svetlana Fus are as follows:

Almost every person who has at least a few extra pounds dreams of losing weight. At the same time, everyone has their own practice leading to this. The nutritionist advises that with proper nutrition and lifestyle, you still shouldn’t constantly run to the scale and get upset if, even after a few weeks, the number on it still remains the same.

Svetlana Fus says that when switching to a new diet and diet, a person first it loses fluid, and only then fat, while weight may not change for a long time. And only after a while the volumes will begin to decrease, so you need to pay attention not to the indicator on the scales, but to the numbers when measuring your waist, hips and chest. This will be a great motivation for you to continue losing weight and sticking to your diet.

Menu for weight loss for a week

Monday

For breakfast, one hundred grams of cottage cheese with honey or dried apricots and carrot salad with olive oil are allowed. For second breakfast - an apple. For lunch we eat baked chicken meat cooked in foil and beet salad. For dinner - a portion of salad based on tomatoes, cucumbers, herbs and olive oil, fish with spices, baked in foil.

Tuesday

On the second day of the week, for breakfast, eat a portion of buckwheat porridge and a little salad of cabbage, carrots and radishes. For second breakfast, eat kiwi. For lunch, prepare a low-fat soup for the first course, for the second, stew the mushrooms, sprinkle with herbs. For dinner - steamed cutlets with vegetable salad.

Wednesday

In the morning, eat a portion of oatmeal with dried fruits, and a little later - one pomegranate. For lunch, prepare a fresh salad with boiled chicken and wash it down with tomato juice. In the evening – fish in foil with vegetable salad.

Thursday

On this day of the week, omelet and vegetable salad are allowed for breakfast, and cottage cheese with honey and prunes for second breakfast. For lunch we prepare lean soup, for the main course we stew cabbage with mushrooms. For dinner there will be steamed vegetables and steamed fish cutlets.

Friday

For breakfast, eat a portion of buckwheat porridge with milk and an orange. For second breakfast, eat an apple or kiwi. For lunch - boiled chicken with vegetables in herbs. In the evening - again steamed vegetables and baked fish.

Saturday

Breakfast on this day of the week includes oatmeal with yogurt, second breakfast - cottage cheese and apples. For lunch, prepare fish soup and vegetable salad, and for dinner, buckwheat porridge with vegetables. Sunday

At the end of the week, we prepare oatmeal for breakfast again, this time with fruit. For second breakfast, eat one pomegranate. For lunch, bake salmon and make a salad of cucumbers, tomatoes, herbs and lettuce. In the evening, eat an omelet and a fruit salad.

It is natural that The menu given for the week is approximate, but it can be used as a basis when drawing up your own personal nutrition plan.

• fruits;
• kefir;
• yogurt;
• dried apricots, prunes or raisins instead of sweets.

You can drink coffee, but subject to the exclusion of tea from the menu and no more than four servings per day. It is advisable to drink it at least half an hour after eating, since this drink contains dangerous substances for the mucous membranes that can cause gastritis. The diet for the week is calculated based on 2000 kcal per day, and The critical minimum for the female body is considered to be 1200 kcal. Therefore, with this diet, the body will definitely not starve.

To ensure muscle tone, you need to regularly consume fish, eggs and dairy products. Don’t forget about constant physical activity, it improves microcirculation of oxygen in tissues. Avoid smoking and alcohol, as they prevent the absorption of vitamins that are needed to build new cells.

In summer, the source of vitamins is fruits and berries, in winter – vegetables:

• cabbage;
• beet;
• carrot;
• frozen products.

Do not neglect frozen foods in winter, since they retain many useful vitamins and elements, unless, of course, we are talking about vegetables and fruits frozen on your own. Vegetables with a high content of vitamins in a diet should be present in a person’s menu, regardless of the time of year.

Store-bought apples in winter do not have enough beneficial properties, so replace them during this period with sauerkraut, as well as cabbage and oranges.

Porridge and pancakes can be prepared together with pumpkin; it is low in calories and at the same time rich in all kinds of minerals.

Recipes for healthy dishes from Svetlana Fus

Svetlana Fus has already helped a huge number of people lose weight and learn proper nutrition. She not only created a healthy menu for a week for weight loss, but also developed recipes for dishes that are very simple to prepare, but at the same time very nutritious and suitable for any diet. Below we present just a few of them.

Lentil soup with ginger

To prepare this dish you will need the following ingredients:

Heat oil in a saucepan, add chopped onions and carrots and simmer. Chop the garlic and add the ginger and simmer for a minute. Then add broth, curry and spices. Then add the lentils, cover the pan with a lid and cook over low heat for about half an hour. At the end, add the chopped tomato and cook for about 5 minutes.

Chicken with spinach and beans

For this dish you need to prepare 2 cups of chicken broth, chopped grilled chicken, 4 tomatoes, three cups of spinach, a couple of cans of beans, a few cloves of garlic, onion, thyme, olive oil, salt and pepper.

The dish should be prepared like this:

• pour oil into a pan, sauté the onion in it for five minutes;
• add chopped garlic, beans, thyme and crushed tomatoes;
• Next comes the broth, boil for 5 minutes;
• add chicken, spinach, salt and pepper, simmer the dish for a couple of minutes.

These cookies will surely appeal to those with a sweet tooth who were forced to forget about cakes and sweets. The cookies require the following ingredients:

This dessert is prepared like this:

• preheat oven to 350 degrees;
• Place the cereal, baking powder, salt, sugar and soda in a bowl, mix;
• in a second bowl, beat vanilla, butter and milk until smooth;
• mix all ingredients, add banana, nuts and chocolate;
• Place special paper greased on a baking sheet, place the cookies on it and bake for about half an hour.

Nutritionist Svetlana Fus believes that losing weight and dieting is not as scary as it may seem to inexperienced people. There is no need to doubt your path to a healthy lifestyle and a slim, light figure.

An ideal figure is every woman's dream. Nutritionist Fus Svetlana knows the secrets of being slim. The menu from Svetlana Fus has already helped more than one thousand girls lose excess weight and get closer to their ideal in just a week.

Fatness has been out of fashion for a long, long time. How these extra pounds are a hindrance. And clothes don’t always fit, and many people feel uncomfortable in a swimsuit on the beach; of course, in everyday life, extra pounds don’t give you self-confidence.

Diet Svetlana Fus proper nutrition

Nowadays, there are many ways to combat excess weight. People attend grueling workouts for months. However, not everyone gets the desired outcome. Many people simply regret wasted energy, time and money on the path to a perfect body. Nowadays it has become fashionable to drink special teas and coffees that promise to get any girl in shape in two weeks. However, how can tea or coffee, containing some chemical components, help you lose tens of kilograms? Typically, such drugs include a laxative. Women easily visit the toilet more often and think that the process has begun. These products will not help you lose extra pounds, but will only harm your body.

Many girls attend fitness and similar classes. Sport is wonderful, but sport alone will not help you lose excess weight without harming your body.

Svetlana Fus' menu for the week

The way out of the situation is to visit a nutritionist. After all, it is very important what is eaten daily. Nutritionist Fus Svetlana has been helping women lose weight for several years now. A nutritionist goes over the table in detail, provides nutritional recommendations and establishes prohibitions on eating certain foods. Svetlana has developed a diet that lasts for a week. During this time you can lose about 10 kilograms. The diet is given in general form, then each woman can change it to suit herself, in case some component is contraindicated. It should be replaced. The table from Svetlana Fus is today’s salvation for those who want to lose weight in a short time and without harm to the body. Every day, a nutritionist describes what, in what quantity and when to eat food.

However, the menu from Svetlana Fus is not the only thing needed to get a body. For breakfast, the professional advises eating foods rich in carbohydrates and proteins. You should avoid raw vegetables for breakfast. For another breakfast, you can eat some fruit. For lunch, Svetlana advises using steamed fish and a salad of fresh vegetables. Those who like to add mayonnaise to their salad should forget about it. For an afternoon snack, you can eat fruits or nuts. Porridge or stewed vegetables are perfect for dinner. It is very important not to overeat. It is better to eat 5-6 small meals a day than 2 large meals. So, Svetlana Fus offers the following menu.

Svetlana Fus diet for a week by day

Monday. For breakfast, 100 grams of cottage cheese and a little honey will do, 100 grams of fresh carrot salad, if desired, you can add olive oil. Another breakfast. You can eat a fruit, like an apple. For lunch, 150 grams of baked chicken and 250 grams of stewed cabbage with herbs are suitable. For dinner you can prepare a vegetable salad of 150-200 grams and baked fish, such as salmon.

Tuesday. For breakfast, 150 grams of buckwheat porridge and 100 grams of vegetable salad are recommended. Another breakfast is an apple or kiwi. For lunch, a vegetable salad of 120 grams and a lean soup of 150 grams are suitable. Dinner should be steamed fish or chicken cutlets and vegetable salad.

Wednesday. Breakfast consists of oatmeal or omelet. You can add chopped vegetables. For another breakfast, fruit - apples, kiwi or pomegranate. For lunch, it is recommended to eat steamed vegetables. Dinner consists of baked fish and vegetable salad.

Thursday. For breakfast you should prepare an omelet, vegetable salad or 150 grams of buckwheat porridge. Another breakfast is fruit or 100 grams of cottage cheese. Lunch consists of lean soup 150 grams and stewed cabbage with mushrooms 150 grams. For dinner, you can cook an omelette or steamed vegetables.

Friday. For breakfast, orange, omelette or buckwheat porridge are suitable. Another breakfast is 100 grams of cottage cheese or fruit. Lunch consists of vegetable soup 150 grams and boiled chicken 150 grams. For dinner, 150 grams of baked fish and vegetable salad

Saturday. Breakfast consists of oatmeal and yogurt. For another breakfast, 100 grams of cottage cheese or an apple. For lunch, 100 grams of vegetable salad and a piece of fish. For dinner, 100 grams of buckwheat and a vegetable salad are suitable.

Sunday. Cereals and fruit are suitable for breakfast. Another breakfast is pomegranate. Lunch - steamed trout or salmon and vegetable salad 150 grams. Dinner consists of an omelet or fruit.

It is worth noting that it is better to steam food not only during a diet, but also in everyday life. Fried food is bad for the body and does not contribute to weight loss. It is necessary to completely abandon fast food and semi-finished products. All food must be homemade. By following this diet, you can achieve noticeable results in just 1 week. And if you combine diet with exercise, the result will exceed all expectations. However, the menu from Svetlana Fus is not all that the nutritionist advises. You need to drink a lot of water a day. Coffee and tea don't count. Two liters a day of ordinary water takes forever. You need to eat fruits every day. This can also be seen in Svetlana Fus’s diet menu. Fruits can replace breakfast, another breakfast or dinner. You can add cheese to your diet, but no sausages or sausages. You need to be diligent about having a snack between breakfast and lunch, as well as between lunch and dinner. In the morning on an empty stomach, 15 minutes before breakfast, it is recommended to drink 1 glass of clean water. If you follow the menu and recommendations of nutritionist Svetlana Fus, you can forget about excess weight forever and enjoy a slim, healthy and beautiful body. Sweets are not included in the diet. However, occasionally, once a week, you can allow yourself to eat a little sweet. Many women, following Svetlana’s diet, were able to lose about 10 kg in 1-2 weeks.

Svetlana Fus nutrition system

A slim and beautiful body is the dream of all women. Losing excess weight and getting the shape you want is quite possible. It is important to be patient, follow the menu and all the recommendations given by the nutritionist.

Svetlana Fus's diet, in essence, is simple rules for healthy eating. Svetlana has a higher medical education and has been working as a nutritionist for fifteen years, which inspires the confidence of many who want to make women slim in the method she developed. Proper nutrition system without restrictions.

All components of the diet are products of daily consumption. The diet is intended for people who both want to lose weight and simply watch their figure, keeping it in good condition. Nutritionist Svetlana Fus offers a menu consisting of five meals. Following this principle, the metabolic rate improves and the feeling of hunger disappears.

For physically active people, Svetlana recommends eating more protein foods. These are eggs, lean meat and steamed vegetables. People with a less active lifestyle are advised to eat more cereals with nuts and cottage cheese, that is, foods containing carbohydrates and proteins in equal measure. After breakfast, you should eat three to four hours later. For second breakfast you need fermented milk products. As for lunch, you should definitely eat protein and vegetables. Dinner should contain complex carbohydrates and steamed vegetables.

Summarizing the above, we can formulate a diet during the day, which Svetlana Fus suggests. The nutritionist, whose menu is very varied, recommends making breakfast the most satisfying, as it will help you get a boost of energy and gain energy for the whole day. A good option is oatmeal with dried fruits or nuts. You can also eat low-fat cottage cheese with fruit or an egg and steamed vegetables. Some people choose a small piece of chicken breast for breakfast. After about 30 minutes you can have a snack. This will be second breakfast. You can eat fruit during this meal. Lunch is required in Svetlana Fus's diet. The possible options are:

·A serving of 280 grams, consisting of vegetables with butter, a piece of fish or chicken. Everything is steamed. 250 grams of vegetable soup and 150 grams of stewed liver with onions.

·A serving of 100 grams of squash caviar and 150 grams of turkey baked with vegetables.

Svetlana claims that the lunch meal must certainly contain vegetables - a source of protein. But it is recommended to eat meat without bread. This way, iron absorption will be better, which is very important for the human body.

You can have a snack between lunch and dinner. The afternoon snack consists of an apple or yogurt. In the evening you need to eat a serving of vegetable stew or baked vegetables and chicken breast. All 150 grams. Another option is possible: vegetable salad and fish cutlets (150 grams). The main feature is that dinner should be light. Each meal, according to Svetlana, should not exceed 200 grams.

Sample menu for a week according to the diet of Svetlana Fus.

Monday

For breakfast you can eat 100 grams of carrot salad, the same amount of cottage cheese and honey. For a snack, eat some cheese and kiwi. Lunch consists of 200 grams of cabbage with mushrooms and baked chicken. For dinner - some baked salmon and 200 grams of vegetable salad.

In the morning, eat 120 grams of buckwheat porridge and tomatoes. The snack consists of an apple. For lunch – 150 grams of borscht (lean), veal (piece), eggplant with baked tomatoes and mushrooms. Dinner: two steamed fish cutlets, bread (piece), seaweed, vegetable salad.

For breakfast: cereal with fruit in milk sourdough (200 grams). For a snack: pomegranate and cottage cheese. For lunch: 250 grams of beans, vegetable salad, cheese. For dinner: baked fish (piece), 120 grams of stewed cabbage, bread and egg.

The nutritionist herself consumes 1500-2000 kcal per day. Fus advises eating very simple foods, such as porridge, meat, vegetables and fruits. You can also include fermented milk products in your diet. It is not recommended to drink tea or coffee with food. There is no need to eat without desire.

Thursday

In the morning, eat a small portion of buckwheat, vegetable salad, and bread. You can snack on grapefruit and cottage cheese (80 grams). For lunch, eat 250 grams of pureed vegetable soup, 130 grams of stewed liver. An omelet with mushrooms, a portion of stewed cabbage and shrimp, in the amount of 80 grams, can be eaten for dinner.

For breakfast: orange and cereal with kefir. For a snack: low-fat cottage cheese (50 grams) and berries. For lunch: vegetable soup (portion), a slice of turkey, bread, beet salad. For dinner: cabbage salad (250 grams), bread, 150 grams of baked fish with vegetables.

In the morning: cereal, yogurt, grapefruit. During a snack, you can eat two baked apples with cottage cheese. You need to have lunch with cauliflower soup (250 grams), vegetable salad, stewed veal (piece). For dinner, eat 150 grams of buckwheat, 250 grams of cabbage (stewed), mushrooms and an egg.

Sunday

For breakfast, eat cereal with fruit made with fermented milk sourdough. You can snack on fruit (150 grams). Lunch with vegetable puree soup and a piece of steamed trout. You need to have dinner with vegetables (200 grams), shrimp (100 grams) with bread.

The weekly menu assumes consumption of no more than 1500 kcal. In fact, this amount of energy value of food is quite enough to satisfy the weekly food requirement of an average person. The variety of permitted foods makes the Fus weight loss method easy and attractive, and what is very important is that the person losing weight does not have to starve themselves in the struggle for slimness.

At the same time, it is very important that all food is healthy - this is the main rule of Svetlana Fus’s diet. It cannot be fried or eaten with mayonnaise or butter. You just need to simmer, steam, in foil, bake. You should not eat food against your desire; you should eat only when the brain gives the appropriate signal about it. It is also important not to have fasting days. Svetlana does not recommend drinking tea and coffee on an empty stomach. Avoid eating highly spicy foods for breakfast.

The problem of excess weight is relevant in modern times for many representatives of the fair sex. Wanting to have a slim, beautiful, eye-catching figure, girls and women are ready to exhaust themselves with hunger and disappear in the gym. But this is not necessary! Svetlana Fus’s unique weight loss method is a clear confirmation that without experiencing any oppression, without harming the body, you can easily lose excess body weight, and at the same time simply improve your health.

Svetlana Fus’s diet is a set of rules that can be followed by everyone. The foundations that Svetlana laid down in the principle of how the diet works help you lose weight, and weight loss methods do not have a negative effect on the body. Fus's higher medical education allows him to understand gastroenterology, the causes of weight gain, as well as weight loss options.

Compared to fashionable systems, this diet does not require special products, and the experience of working as a nutritionist and the personal example of the fight against fat of the author of the diet inspire confidence.

The key to losing weight on Svetlana Fus’s diet is counting calories, but there are rules without which the system will not work. Proper nutrition, leading to leisurely weight loss, is a guarantee of weight loss.

1200 is the minimum number of kilocalories consumed per day, while 1500 is the maximum allowable value.

If you combine diet and active physical activity, 1800-1900 kcal will be enough. At the end of the weight loss process, to maintain the result, do not consume foods with more than 2100 kcal per day.

Fasting is contraindicated. Refusal of starvation diets and fasting days will help the body avoid stressful situations, not put off savings for the future, maintain and even improve mental and emotional background, improve lipid-water metabolism;

The worst enemies of health and friends of body fat are flavor enhancers, stabilizers, and other chemical additives. Natural products benefit the body.

The main drink is water. To lose weight, drink at least 2 liters of water, but if the food consumed per day is hard and dry, then the amount of liquid increases to 3 liters. Avoid strong coffee and tea on an empty stomach. Drinking tea immediately after eating is strictly prohibited, because... tinin washes out useful components and trace elements.

You need to eat five times a day, because crushed food has the best effect on the health and functioning of the stomach and other organs. The heaviest meal of the day is breakfast, and the lightest meal is dinner. In order for the body to quickly adapt to the diet, you need to have breakfast, but if this is difficult for a person, then you can replace it with a glass of water, and as soon as you feel hungry, begin the process.

Steamed, stewed, boiled foods are the healthiest. Using a slow cooker and a double boiler, as well as baking in foil, will help diversify your diet. Mayonnaise additives, high-fat foods, smoked foods and fried foods are excluded;

To lose weight quickly, you need active physical exercise. Walking equal to 25,000 steps, sleeping at least 8 hours is the key to a good result. Two kilograms per week is the optimal rate of weight loss without unpleasant consequences for the body and nervous system.

Advantages and disadvantages

The course lasts two weeks, during which time it is possible to get rid of ten or more kilograms. An easy and convenient, non-exhausting diet that is gaining popularity.

• No hunger - no problems. The body does not experience stress;
• Inexpensive and tasty dishes on the menu will help diversify your weight loss period;
• The diet is balanced, contains all the necessary vitamins, components, microelements, etc.;
• Suitable for people with various diseases.

• Svetlana Fus’ system is a long process, but the weight decreases steadily, irrevocably.

The menu for the week implies the digestibility of products, so the diet is suitable for everyone, with the exception of people with personal intolerance to any ingredients. Replacement of products with similar components in composition and calories is acceptable.

Menu for the week

Each serving on the menu should not exceed 300 grams.

Monday:

• Omelet with dill or parsley, light cauliflower salad, grain bread, pomegranate;
• Minimum fat cottage cheese 50 gr., raisins 10 gr., baked 150 gr.;
• Vegetable soup with turkey meatballs 300 ml;
• Buckwheat porridge 150 gr., beet salad 120 gr., seasoned with sour cream 20 gr.;
• Fish baked in foil 150 gr., side dish - baked potatoes 150 gr., seaweed salad 100 gr.

• Cereal flakes 45 gr., one percent yogurt without additives 200 gr. Raisins 10 gr., walnuts 50 gr., citrus;
• Baked apple (you can add cinnamon) 200 gr.;
• Vegetarian borscht 200 ml, sour cream 10 g;
• Tomato 100 gr. with sour cream 10 g., boiled egg, bread;
• Red fish baked in foil with herbs 150 gr., vegetable salad 240 gr., bread.

• Cereal flakes 200 gr., fruit 50 gr., fermented milk drink to taste;
• Low-fat cottage cheese 80 gr., sour cream 10 gr. Dried fruits 10 gr., pomegranate;
• Beans stewed with vegetables 240 gr., vegetable salad 160 gr., feta 20 gr.;
• Fish baked in foil 120 gr., boiled egg;
• Seaweed salad 100 gr., stewed cabbage 200 gr., grain bread.

• Caviar from zucchini and eggplant 150 gr., omelet with dill and parsley, a slice of bread, kiwi 2 pcs.;
• Baked apples 200 gr.;
• Vegetable salad 200 gr., buckwheat porridge 150 gr., turkey stew 120 gr.;
• Cabbage stewed with mushrooms 250 gr.;
• Potatoes baked with garlic 150 gr., feta 30 gr.

• Cereal flakes 45 gr., kefir 200 ml, citrus;
• Low fat cottage cheese 80 gr., sour cream 10 gr., frozen or fresh berries 50 gr.;
• 200 ml, boiled turkey 100 g;
• Beet salad 130 gr. and sour cream 10 gr., bread;
• Salad of cabbage, fish, vegetables from marinade 250 gr., bread.

• Cereal flakes 50 gr., yogurt 1% fat without additives 180 ml, ;
• Apples baked with dried fruits and cottage cheese 200 gr.;
• Cauliflower and vegetable soup 300 ml;
• Mixed vegetable salad 200 gr., stewed veal 100 gr.;
• Buckwheat porridge 150 gr., mushrooms stewed with cabbage 200 gr., boiled egg.

Sunday:

• Cereal flakes 45 gr., kefir 200 ml. Raisins 10 gr., nuts 15 gr., 2 kiwis;
• Cottage cheese 80 gr., sour cream 10 gr., berries 50 gr., prunes 25 gr.;
• Eggplants stuffed with vegetables and cheese 250 gr., bread;
• Sliced ​​vegetables 220 gr.;
• Baked salmon with herbs 150 gr., bread.

Despite the absence of apple compote and rosehip decoction on the menu, it is useful to drink these drinks throughout the day in quantities of 500 ml or more. Apples will also come in handy, but not more than 200 grams. only from the 3rd day of the diet.

Recipes

Vegetable salad

• Tomato;
• Arugula;
• Green onion;
• Lettuce leaves;
• Dill;
• for refueling.

Wash the vegetables, chop them, mix well and season with olive oil.

Lentil soup

• Carrot;
• Bulb onions;
• Garlic;
• Chicken broth.

In a saucepan, simmer the onions and carrots in vegetable oil until soft, grate the garlic, finely chop the ginger, add to the container with vegetables, pour in chicken broth (1 liter), add lentils, cook until tender.

The weight loss menu does not get boring at all, but on the contrary, it helps to cope with the feeling of hunger throughout the day. People successfully get rid of excess fat in two weeks, which is confirmed by numerous positive reviews.

The method is suitable for women who do not lead an active lifestyle, which does not exclude the possibility of using a diet for those who regularly take care of their body.

The body is not subjected to violence through excessive absorption of food, which affects lightness, improved functioning of internal organs, but there is no feeling of hunger. The set of rules is not difficult to follow. During the first week, people switch to proper nutrition, painlessly for themselves and their own habits, giving up unhealthy foods that damage their figure.

All dishes on the menu are easy to prepare and even a novice housewife can handle them. After just two weeks, the body will change, improve its own activity, and the nerve cells will not be subjected to “strength tests.”

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Your feedback on the article: